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Видео ютуба по тегу Madfit Stretch
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
POST WORKOUT STRETCH - for injury prevention & flexibility
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
15 min RELAX & RECOVER STRETCH (No Talking)
8 MIN FULL BODY COOL DOWN & STRETCH
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
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